Seafood Watch, a program run by the Monterey Bay Aquarium helps consumers help the ocean by educating them about how to buy seafood from sustainable sources. The program writes annual regional "pocket guides" you can download and carry with you. The guides break the most common types of seafood into three categories: "Best Choices" (abundant and fished or farmed in environmentally friendly ways), "Good Alternatives" and "Avoid" (overfished or fished in a way that harms other marine life).
Download a printable guide for the West Coast.
Download the lists into your phone.
Sign up for a monthly Seafood Watch newsletter.
Learn how different types of seafood are fished and farmed.
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